Weight Loss
Lose fat, not muscle.
Weight loss doesn’t always mean fat loss. See whether you’re losing body fat or valuable muscle, so you know if your progress is actually healthy progress.
Introducing Hume Pod 2.0
See what weight
alone can’t.
A 3D body composition scan for home. Map fat, muscle, visceral fat, hydration, symmetry, and metabolic health, then turn each scan into a living Digital Twin powered by Hume HealthOS.
Powered by Hume HealthOS
Build a clearer picture of
your body over time
Hume Pod 2.0 maps how your body responds to nutrition, training, sleep, recovery, lifestyle, and medication, helping you understand what is changing and what to adjust next.
99%
Body-fat accuracy compared with DEXA
Built for Every Body.
Every Goal.
Hume continuously monitors the biomarkers that shape long-term health, giving you insights into how your habits affect your body.
GLP-1 Medication
Know what you’re actually losing.
Rapid weight loss can include both fat and lean mass. Track your body composition as the weight comes off to help ensure you’re preserving the muscle that keeps you strong.
Longevity
Track the dangerous fat you can’t see.
Visceral fat is the deep fat stored around your internal organs and higher levels are linked to greater cardiometabolic health risks. Track it alongside muscle mass to understand more than your weight.
Muscle Gain
See if your hard work is building muscle.
Track muscle mass and body fat to see whether your training and nutrition are actually changing your body—not just the number on the scale.
Healthy Aging
Protect the muscle that keeps you independent.
Muscle becomes increasingly important as you age. Monitor muscle mass and body composition trends to help maintain strength, mobility, and independence for longer.
Athletes
See how your body adapts to training.
Track muscle development, body composition, and segmental changes across your body to better understand your progress and performance.
Family Health
One Pod. A healthier picture for everyone.
Give your household more than a weight measurement. Track body fat, muscle mass, visceral fat, and body composition trends for every member of the family.
Trusted at the highest level
Built for people who need to know their body.
From recovery to body composition, Hume helps high performers see the changes that weight alone can't reveal.
World Champion / Olympic Silver Medalist
World Champion / 5× NFL Pro Bowl
World Champion / 3x Olympic Silver Medalist
2x UFC World Champion
1200+
Elite athletes
4.5M+
Hume members
58
Countries
4.8
Customer rating
A clinical body scan, built for home
Map your
body in 3D.
Step on. Hold the sensors. Hume analyzes your body segment by segment to reveal fat, muscle, visceral fat, hydration, symmetry and metabolic health — creating a detailed map that evolves every time you scan.
Make sure weight loss isn’t costing you more than fat.
Losing weight can also mean losing valuable lean tissue. Track what you're preserving as the pounds come off, so getting lighter doesn’t mean getting weaker.
Know if your progress is real. The scale can go down without you losing the fat you want to lose. See whether your body fat is actually changing, so you know if your diet and training are working.
See the dangerous fat you can’t see.Visceral fat sits deep around your internal organs, invisible in the mirror. Higher levels are associated with greater cardiometabolic risk—making it one of the numbers worth knowing.
Stay strong for the life ahead.Muscle is closely linked to strength, mobility, and independence as you age. See whether you’re building it, maintaining it, or quietly losing it over time.
See if the stubborn fat is finally moving. It’s the fat stored beneath your skin—the fat you can pinch around your stomach, hips, thighs, and arms. Track whether it’s actually changing, even when the scale barely moves.
Know when your body needs more.Your hydration level can affect how you feel, perform, and recover. Track changes in body water to better understand what your body needs day to day.
Protect the foundation you’ll depend on later.Bone health becomes increasingly important as you age. Monitor estimated bone-related trends over time so you can keep strength, mobility, and healthy aging top of mind.
Find the imbalance behind how you move.One side of your body may be compensating for the other without you realizing it. See muscle imbalances that can affect movement and posture and may contribute to issues like back discomfort.
Know how the engine behind your body is doing.Follow cardiovascular-related signals and circulation trends over time, giving you another window into how your fitness and overall health are changing.
Meet your Digital Twin
A living model
of you.
Every scan adds another layer to your Digital Twin. See where your body is changing, understand your trajectory, and follow progress the mirror — and weight alone — can't show.
Research-grade sensing
Rebuilt for
greater accuracy.
Highly precise hand and foot sensors analyze your arms, legs and trunk separately — delivering detailed body-composition data from home.
99%
Body-fat accuracy compared with DEXA*
97%
Lean-mass accuracy compared with clinical-grade scanning*
8
Hand and foot sensors for segmental body analysis
Personalized intelligence
Your data,
translated into
action.
Hume AI helps interpret your scans and connected health data to show you what's working, what may be holding you back, and what to change next.
CONNECT THE DOTS
Your whole health. One app.
One HealthOS.
Your body's signals, connected. Bring body composition, sleep, activity and recovery into one clear picture.
Your Digital Twin
A clearer picture of you.
Illustrative health data
Excellent | 4.8
How has Hume Pod helped
people reach their goals?
" The scale number isn't the whole story"
I am 65 and I have been using my scale for about 2 months now and I can honestly say that if I had just used my smart scale I would have given up. My weight has not gone down but my metrics have improved across the board. Less fat mass, more lean mass. My weight has fluctuated but this scale keeps me motivated because I can see that I am building lean mass even though I have not lost weight. Love it.
Tami
Verified Member
Verified Member
"A real turnaround story"
“At 59 I was feeling my age in the worst way, and was the heaviest I'd been in my life. … I got the Hume in March. … I got there. And I kept going.
Steve
Verified Member
Verified Member
" GLP-1: losing fat, not muscle"
I just started Ozempic and wanted to track %fat and muscle. … I have lost 8 pounds (not as much as I had hoped) but fat % down and muscle mass is up and I have the graphs to prove it.
Steve H.
Verified Member
Verified Member
"Staying strong with age "
My son purchased the body pod a couple years ago and loves it. I am 75 years old and keep reading about how you lose muscle mass as you age. I struggle with disciplining myself to exercise, my son suggested I at lease try the body pod. It is so great...I love to track my progress. I am getting stronger and gaining muscle. It even tells me when I am not drinking enough water. I am so pleased with it I just sent one to my daughter....she is so excited. Money well spent.
Janelle B.
Verified Member
Verified Member
" Left side vs right side "
I was sceptical, but I knew i would know instantly when using it. Reason being I have a very week left arm, struggle to build muscle since I have had 9 surgeries on it after accident. Hume showed my legs as near identical but immediately identified the significant difference.
Darren
Verified Member
Verified Member
" A gift the whole family uses "
My teen daughter gave me this as my holiday gift … love love love that I can see the difference in muscle mass (and fat) between my legs since I do a lot of directional/ boardsports. She did “beat” me on hydration which sort of sucks since I’m always harassing her about her water intake.
Rebekah
Verified Member
Verified Member
" Worth it, even on the free app "
It makes me more aware of what's really going on with my body and not just a number on a traditional scale. … I just use the basic that's included with purchase. … I definitely don't want to lose muscle at my age and can't afford a dexa scan so this added addition to my health journey is perfect.
Donna M.
Verified Member
Verified Member
" From skeptic to believer "
I was skeptical at first but found you need to use it consistently for a few weeks to really understand it, your body and the app. … It helps keep me on track and accountable. … Very happy with the product!
Paula S.
Verified Member
Verified Member
"A coach, not just a scale "
The Pod is like having a lab, coach, and motivational speaker all in one. But you do need to understand that you might not like the results of your baseline scans. Your numbers may tell you that you have alot of work to do, but use them to drive you to your goals.
Regan S.
Verified Member
Verified Member
" Simple, fast and worth it "
Step on and hold the bar. Countless detailed body measurements on your phone within a few seconds. … Having the numbers I need to adjust my diet, fluid intake, exercise makes this all so much more efficient. It's a little pricey but honestly worth it.
John G.
Verified Member
Verified Member
The Hume Pod 2.0
$455$296
or
18 payments of $16.43
4.8/5 (48,000+)
18 payments of $16.43
The Hume Pod 2.0 gives you the complete picture of what's happening inside your body. Accurately track muscle gain, fat loss, visceral fat, metabolic age, and 41 other metrics.
Track fat loss, muscle, and water changes
See where muscle is building with segmental data
Measure body symmetry for better training decisions
Track metabolic age and body composition trends
One scan could change how you train, eat, and age, forever.
What This Unlocks
- See real progress your scale can’t show.
- Understand how diet, training, and meds impact you.
- Lose body fat without slowing your metabolism or muscle loss.
- Build real muscle and see exactly where it’s growing.
- Correct imbalances and improve posture with symmetry insights.
- Track your metabolic age and take control of aging.
45-day refund policy
Free global shipping
Free app included
Delivery
"Our clients can see whether they're losing fat while helping preserve muscle"
"We chose the Hume Pod 2.0 for its unmatched accuracy. Our patients can finally see what really matters, helping them lose fat faster while preserving muscle. Being able to see segmented muscle data has also helped our patients reduce back pain from muscle imbalances."
Dr. Yas DominguezVERIFIED REVIEW
Body Fat: A critical health marker that reflects how lean, defined, and metabolically efficient your body truly is.
Visceral Fat: A high-risk fat stored around your organs, strongly linked to chronic disease, inflammation, and accelerated aging.
Muscle Mass: A foundational indicator of strength, metabolic rate, and your body’s ability to burn calories efficiently.
Body Water: A key measure of cellular health, hydration status, and overall physiological function.
Metabolic Age: A comparison of your body’s biological condition relative to your actual age, reflecting how efficiently your body is functioning.
We put our Hume Pod 2.0 algorithm through independent clinical testing to make sure it works in real life, not just on paper. The results:
Visible results in as little as 60 days
83% improved fat loss while retaining muscle
73% saw a measured improvement on metabolic age
90% showed an improved body symmetry
@Hume Pod 2.0 is a game changer. I thought it was another pointless tech, until I started using it. Lost 14lbs of body fat in just 6 months!
Tom Lawson October 17Complete your order:
Every Pod 2.0 comes in black or white and includes a 1-year warranty. Select a color and optionally extend your warranty below.
Select Your Color
Extend Your Warranty
In Stock: US Ships by
Not satisfied within 45 days? Get a full refund
Try Hume Pod 2.0 at home for 45 days. If it’s not the right fit, send it back for a refund.
HSA/FSA eligibleSave an average of 30%Learn more
Looking for more information?
Difference between Pod 1.0 and 2.0?
- Redesigned. Inside and out.
Pod 2.0 has a clean new look, with sculpted metal sensors that follow the shape of your feet and a display that stays hidden until you step on. Choose matte black with graphite sensors or bright white with brushed steel. Either way, it's a scale you'll want to leave out.
- Solid metal sensors. Built to measure the same way for years.
Coated sensors can wear thin. Pod 2.0's metal base keeps your contact, and your readings, consistent.
- Smarter algorithm. Sharper readings.
Pod 2.0 runs on a class of algorithm trusted in aerospace and navigation, where precision isn't optional.
- Checks before it measures
Pod 2.0 confirms your feet are making solid contact before it takes a reading, so every result starts from a clean signal.
- Reads every body, not just the average one
Every body is different. Skin gets drier with age, active feet get tougher, and no two people stand the same way. Most smart scales are designed for an "average" user and can struggle with everyone else. Pod 2.0's sensor surface is designed to maximize contact with your feet, giving the signal a stronger connection whoever steps on, from the marathoner to their grandmother.
- No interference. Just you.
Inside every smart scale, the display, Wi-Fi chip and sensors all give off tiny electrical signals, and those signals can get mixed into your reading. Most smart scales don't do much about it. Pod 2.0 shields each component from the others, so the only thing it measures is you. The result is cleaner, more consistent readings, every time you step on.
- Come in both black & white
Pod 2.0 comes in two clean finishes designed to suit any bathroom, whether your style is bright and minimal or dark and bold.
What can I track?
Understand Your True Body Composition (Muscle vs. Fat)
If you've been dieting for weeks but the scale won't budge, our body composition analysis shows what's really happening inside your body.
The Hume Pod 2.0 distinguishes between fat loss, muscle gain, and water fluctuations, so you know whether your efforts are working or if you need to adjust your approach.
- Body fat tracking shows if you're burning fat or just losing water that comes right back.
- Muscle mass measurement reveals muscle gain or weight loss even when total weight stays flat.
- Water analysis identifies bloating and retention masking your real progress.
- Visceral fat monitoring tracks the dangerous fat around your organs that you can't see.
Track What Actually Matters for Long-Term Health
Your scale weight tells you nothing about the muscle loss that comes with aging, the dangerous visceral fat around your organs, or whether your bones are staying strong.
Our 8-Frequency sensors cover everything from bone health to hydration levels to give you helpful information when assessing your health.
See Your Progress and Health Trends
Connect your phone to the Hume Pod 2.0 and watch your body transform week-to-week and month-to-month. Our trend analysis filters out daily noise from water retention and meal timing to reveal your actual progress.
- Follow trend graphs that show changes in your body fat, muscle building, and visceral fat over weeks and months.
- Compare measurements from 3, 6, or 12 months ago to see transformations invisible day-to-day.
- Stay accountable with daily feedback that shows how your choices impact your body composition, keeping you consistent when motivation fades.
- Connect up to 24 devices to one Hume Pod 2.0 so everyone can track their individual health journeys.
Does Hume Pod 2.0 actually work?
Our award-winning body analyzer is built with clinical-grade technology that goes far beyond typical smart scales. In an independent study conducted by Socotech, it has been proven that Hume is +/- 2% from a DEXA scan.
- 8-Frequency Sensors scan multiple tissue layers to accurately measure fat, muscle, and water composition.
- Segmental Handle Measurement System directly scans your torso, arms, and legs - not just your lower body like standard smart scales.
- Dual-Point Contact Technology measures your entire body through both the base platform and hand sensors, delivering a gold standard in accuracy against other smart scales.
- Clinical Validation means our readings are independently tested and proven to match DEXA scan results within 2% for body fat percentage.
Can it be used by multiple users?
Yes! The Hume Pod 2.0 can connect to multiple accounts. Each user should log in with their own Hume Account for accurate tracking.
Like all Bluetooth devices, the Hume Pod 2.0 can only connect to one phone at a time. To weigh in, simply open your Hume Health App and step on the scale. However, if another paired user is nearby with their app open, they may need to close their app to free up the Hume Pod 2.0 connection for you.
How to get the most accurate results
Start your day with a morning weigh-in for consistent tracking, minimizing daily fluctuations influenced by meals and fluids.
Try to keep the same time and place for your weigh-ins.
Remember: Weight can vary day to day and even hour to hour. It is important to focus on trends. By focusing on these trends you get a clearer picture of your progress and patterns.
Stay flexible. If you miss your usual time, don’t skip the day; just do it later.
Shipping & Returns
Free worldwide shipping. Orders placed before 12:00 pm (Mon–Fri, excluding holidays) are dispatched the same day.
- 45‑day return policy. If it’s not right, contact our support team to start a return. Devices must be in like‑new condition, in original packaging, and purchased directly from Hume.
- Refund timing. Once your return is received and approved, refunds are processed in 5–7 business days (funds may take 7–10 business days to appear, depending on your bank).
- Cancellations. We can usually cancel within 1 hour of ordering if the item hasn’t shipped yet—reach out via support or Live Chat.
FAQs
1. Is the app free?
Yes, no premium subscription is needed to weigh in or view your body composition data. Premium (Hume Plus) adds coaching and deeper reports, at $9.99/month.
2. Can it be used by multiple users?
Yes! The Hume Pod 2.0 connects to multiple accounts. Each person should log in with their own Hume Account. Like all Bluetooth devices, it connects to one phone at a time.
3. What does my warranty cover?
1-Year: free replacement if your device has a defect. 10-Year: same protection, extended a full decade, with a second replacement (if ever needed) at 50% off.
4. If I don't like it, can I return it?
Yes, we offer a 45-day trial. If it's not the right fit, contact our customer service team for return instructions.
5. What is the maximum weight?
Up to 441 lbs (200 kg), with a minimum measurable weight of 11 lbs (5 kg).
6. What is the process of shipping and returns with Hume Health?
Shipping & Returns Free worldwide shipping, same-day dispatch for orders placed before 12:00 pm (Mon–Fri, excluding holidays). 45-day return policy: contact our support team to start a return; devices must be like-new, in original packaging. Refunds process in 5–7 business days once received.
How Hume Pod 2.0 stacks up
How Hume Pod 2.0 stacks up
Accuracy
Personalized Insights
Coaching & Feedback
Price
HSA/FSA Eligible
Weekly Health Reports
Personalized Health Programs
Hume Pod 2.0
99%
$249
Medical grade analyzer
99%
$25,000
Other smart scale
89%
$80
Join a Supportive Community
of Over 4.5 Million+ Users
Hume Pod 2.0 FAQs
The Hume Pod 2.0 uses 8-frequency bioelectrical impedance analysis (BIA) sensors to scan multiple tissue layers and measure fat, muscle, and water composition. Its segmental handle system scans your torso, arms, and legs individually, not just your lower body like standard smart scales, and its dual-point contact design (base platform plus hand sensors) is built for more consistent readings than single-point devices.
Understand whether weight change is coming from fat, muscle, or water, not just the number on the scale. Body fat tracking shows whether you're burning fat or losing water that comes right back. Muscle mass measurement reveals gains even when total weight stays flat. Visceral fat monitoring follows the fat stored around your organs. Trend graphs filter out day-to-day noise from water retention and meal timing, so you can compare your body composition across weeks, months, or a year.
Four high-precision weight sensors, weight range 5–200 kg (11–441 lbs), 50 g (0.1 lb) precision. High-strength tempered glass platform, 12.7 x 12.7 x 1.1 in. Advanced Bluetooth connection, dual-frequency body fat sensing, built-in heart rate sensor. 2.8" display. Rechargeable Li-ion battery, up to 1 year per charge, 30-minute fast charge.
Hume syncs with Apple Health, Google Fit, so your activity and sleep data connect with your body composition in one place.
Yes. Hume's BIA technology has been used safely for over 20 years, with a patented BIA frequency for greater accuracy than standard smart scales. For customers with cardiac devices like pacemakers or ICDs implanted after 1992, the Hume Pod 2.0 is safe to use; multiple studies have shown no interference with these devices during BIA measurement.
Yes. Hume displays weekly, monthly, and yearly averages for weight and other body composition metrics, so you can spot trends and track progress over time.
Place your scale on an uncarpeted, flat surface. Make sure your phone's Bluetooth is active. With bare feet, step onto the scale until it displays 0.00. Open the Hume Health App, tap "measurement," and select the Hume Pod 2.0 from your device list. Standing fully upright and facing forward, hold both handles steady until the app signals your weigh-in is complete.
Start your day with a morning weigh-in for consistent tracking, minimizing fluctuations from meals and fluids. Keep the same time and place for each weigh-in. Weight varies day to day and even hour to hour, so focus on trends; by focusing on these trends, you get a clearer picture of your progress and patterns. If you miss your usual time, don't skip the day, just do it later.
